Following Yoga Video for Fitness
Yoga is a therapy for both physical and mental well being. Yoga video is widely available at stores for a detailed guidance to learn Yoga. Yoga has many benefits and can lead to a happy and healthy living. Nowadays people are getting inclined towards this age old therapy. Most of the working population is exposed to stress and tensions. Yoga can help in healing as well as preventing the upshot of stress. Some of the crowd can make it to the professional yoga centres or yoga sessions, but most of the people either cannot adjust their work timings or cannot afford the expensive classes. The availability of yoga video over rule this set back. One can sit at home learn, practice and avail benefits of yoga.
Postures in Yoga Video
Anything heard or read may not be able to communicate the correct facts but anything seen can be learnt easily and stays on mind for a long term. Yoga has to be done under the guidance of an instructor. The reason behind this is, some of the postures are difficult and involve techniques which cannot be understood just by reading or listening. A yoga video comes with a complete package of audio, visual and text information that makes it a cake walk for the learner.
Yoga Video Facts
Yoga has sits origin from ancient India, where the practicing of yoga was linked to spiritual well being. Some of the important information that is recorded in a yoga video is,
- History of yoga
- Types of yoga
- Various yoga postures
- Yoga for purpose; cure for heart disease, diabetics, pregnancy related yoga postures, for weight loss and many more
- Yoga duration
- Yoga diet
- Precautions to be followed
Yoga Video for Weight Management
Yoga is one of the most effective and genuine way to manage weight. Unlike the various weight loss programs yoga therapy does not follow a haphazard way to manage weight. Yoga postures for weight management are mainly into deep breathing and stretching exercises. To name a few postures,
- Pashchimottanasana: this posture helps in reducing the fat on abdomen
- Bhujangasana: This posture is similar to a snake raising head
- Sarvangasana: Helps in proper functioning of the various organs of the body
- Halasana:a posture similar to plough
- Dhaurasana: posture of a bow
- Veerasana:this is the posture of a soldier taking position to attack
Yoga Video for Pregnancy
Pregnancy is a most awaited period in a woman’s life. Yoga videos especially for pregnant woman are developed by marketers. Practicing yoga therapy provides both mental and physical strength. Few postures like
- Tadasana
- Trikonansana
- Konasana
- Virasana
- Shavasana
- Sukhasana
These postures are simple light exercises that do not involve high stress level and are easy to perform without much hitch. Meditation is also included. All these postures include deep breathing exercises. This helps in stretching of the cervical muscles that helps in relieving low back pain and swelling of feet. This prepares a woman for childbirth and recovery after that. However, a gynaecologist should be consulted before practicing any kind of exercise and also it is recommended that pregnant women should perform the postures in the guidance of an instructor.
Yoga video for Older Adults
Old age comes with lots of good and bad things. Good things include retired leisure life and bad things are the ailments that usually are common in old age. Arthritis, blood pressure, high sugar level and incontinence are some of the common ailments. Yoga can help strengthen the body to fight these ailments with ease and be strong enough so that other ailments do not occupy the body. Most of the old people love to go out for a yoga session, but this facility may not be available everywhere. Yoga videos make the question answerable. Yoga video portrays many postures that are simple to perform without much guidance. The virtual video and audio makes it easier to understand and follow the steps. Some of the postures included in yoga video for older people are,
- Kapalbharti
- Sukhasana
- Bidalasana
- Shvanasana
- Single and double leg raise
- Salabhasana
- Shavasana
Yoga Video and Diet Instructions
Yoga video also focuses on the diet that should be followed during yoga practice. A balanced diet has to be followed to keep a healthy and fit body. There is no restriction on eating but it focuses on eating right thing at the right time. A balanced diet consists of,
- Carbohydrates: rice, wheat, potatoes
- Protein: cereals, eggs
- Other nutrients like Vitamins and minerals: fruits, vegetables, nuts, seeds, sprouts
- Dairy products: milk, yoghurt, cottage cheese, butter
- Organic and herbal tea
Yoga video is a complete package to fitness when followed religiously. However, one should check the instructor profile on the video CD/DVD before purchasing. Some of the yoga videos also comprise raja yoga meditation, which is a form of spiritual yoga. One can select a yoga video endorsed by a celebrity or a yoga practitioner.
